We may receive advertising fees if you follow links to promoted online therapy websites. Without you, Addiction, https://ecosoberhouse.com/ I’m doing things I’ve never thought were possible. I have people that I love, and I know they love me back.
- You were definitely putting on a show at the beach, and if you can remember, you finally won me over.
- Yep, you joined me for the drive home.
- As the years rolled on, you were there almost daily.
- I don’t know why I didn’t do it before.
But I’ve come to realize that I can’t have you in my life anymore. I seriously don’t know if it is you or me. You’ve had such a strong grip on me that I don’t even know who I am today. After all the good times we spent, you ended up ruining my life. Because of you, I’ve spent nights in jail, I lost my license, my job, my marriage, and my kids won’t speak to me.
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You said I was smarter than other people, even more attractive. I felt like if I had you by my side, I could conquer the world. This is my goodbye letter to addiction, a farewell to the false promises and illusions you created. You know the line, it’s not you, it’s me? All these years I thought it was us.
The way you told me you cured my insomnia, but your “cure” kept me awake till 2 AM till the bottle was empty. Thanks to you, I was able to retreat from the pain I was causing myself on a daily basis. You helped me find even more ways to hide—the sex, drugs, and rock n roll lifestyle was a welcome pit for me to fall into. You promised me you would help me be ok. What you do with your completed letter is up to you. Many people choose to keep the letter in a safe place where they can revisit it occasionally for inspiration or to see how far they’ve come since writing it.
A Goodbye Letter to Alcohol
I was foolish to think that our relationship would continue and continue well. To be honest, when it’s all said https://ecosoberhouse.com/article/how-to-write-a-goodbye-letter-to-addiction/ and done, I’m probably the one at fault here. I really think you just wanted to be my buddy in the beginning.
You stopped me from learning how to deal with life situations. Whenever I hit a turn in the road – good or bad – you were there to stifle my emotions. Writing a goodbye letter to alcohol can be done with pen and paper, or on a computer, or phone – or whatever suits you.
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I know who I am, what I like, what I need and how I want to live my life. I no longer feel weighed down by you and have since found clarity and purpose. You see – I studied you for a while. I mastered your ways, the spell you cast on others and how you grip down on people with your deceitful tricks.
- Thank you for the good memories and I’ll try to forget the bad.
- Start receiving support via phone, video, or live-chat.
- We may receive advertising fees if you follow links to promoted online therapy websites.
- If there is one thing I have learned in the years since we broke up it is that regret is pointless and harmful.
- It is very personal to me, but I believe that it may inspire others and help them use a goodbye letter to alcohol on their own journey of sobriety.
Saying goodbye to you seems like the hardest thing I’ll ever have to do. You’ve been around for quite some time now, and I thought you’d never leave. This is my sobriety letter, a pledge to myself and others that I will remain steadfast in my recovery.